Gratitude. Taking Time to Reflect on What You Have
If you ever get caught up in the hustle and bustle of life, you know how out of touch you can get
with the things that really matter. But you actually have plenty of things to be grateful for,
regardless of the circumstances in which you may find yourself.
Each person has their own unique list of things that bring simple pleasure, feelings of pure joy, or just a sense of comfort each day.
Why is gratitude so important?
It helps you show appreciation for physical blessings like where you live, the climate you reside
in, or even your residence. You might be thankful about certain people being in your life. This
may include your kids, your grandma or your best friend.
The most important function of thankfulness is that it allows you to open your heart, mind,
and soul to goodness, gratitude, and light.
If you’re unsure how to consciously cultivate gratitude, consider these suggestions:
1. Take five. Allow yourself five minutes each morning to experience thankfulness. Take these
moments to simply think about the past day. Say to yourself, “One thing I’m thankful for
is___.” Fill in the blank with something you noticed from the last 24 hours. Think on it for a
minute or so. Smile about it. Then go on with your morning.
2. Appreciate your world openly. Share your gratitude with others. For example, if you’re
chatting on the phone with a friend, you could say something like, “I am so glad that I
painted the living room that beautiful light teal color. The sunlight reflects on it so nicely.”
• Another example is, “I went shopping with my sister yesterday and she was so helpful
when I wanted to pick out a new dress.” When your verbal acknowledgements to others
demonstrate the gratitude you feel, you’ll develop a habit of recognizing what you’re
3. Notice the small stuff. Promise yourself you won’t take little things for granted. Because life
becomes crowded with people, tasks, and objects, you may feel challenged to notice small
bits of wonder in your day. But if you put your mind to it, you’ll be astounded at what you
• Open your eyes to the wonders all around you. They won’t cost a dime. A sunset, a
warm cup of tea, or an ice-cold glass of water when you get home from work can be great
reasons to feel gratitude. The sounds of birds chirping or a gentle smile are still more
things that might remind you of your blessings.
4. Learn to turn your thoughts around. When you discover you’re thinking negative
thoughts, imagine a big stop sign and say, “Stop” out loud. Then, replace the stop sign with
an image of something around you that you’re grateful for right at that moment. Think about
that object, experience, person, or situation and bask in your positive experience.
5. Keep a gratitude journal. If you find you’re having difficulty remembering to notice the
things that stir your inner thankfulness, perhaps starting a gratitude journal would help. A
journal is a tangible visual aid that will trigger you to think about what you’re grateful for. It
is also a good way to help with exploring emotions.
• Try just putting the date on the page and jotting down what you’re grateful for at that
time. You can write as much or as little as you wish. Place your journal in a spot where
you’ll see it frequently, like on the dining room table, the kitchen counter, or near your
favorite chair. This way, you’ll be prompted to experience your gratitude more often.
Being grateful is truly one of the things that makes life worth living!
Each time you consciously decide to experience your thankfulness, you’ll feel all warm and
fuzzy inside. Open your eyes and mind to the people, places, things, and experiences you’re
grateful for. You’ll feel so much better about your life.